Hair loss can feel frustrating and even alarming, especially when you start noticing more strands on your pillow or in the shower. But the truth is: losing between 60 to 100 hairs per day is completely normal, especially during colder seasons like fall and winter.
That said, excessive hair loss may signal an underlying issue — and identifying the cause is the first step to stopping it.
Let’s explore the 11 most common causes of hair loss and what you can do to restore healthy, strong hair.
Is Your Hair Loss Normal or a Sign of Something More?
Hair shedding can result from simple factors like using a flat iron too often, harsh chemical treatments, or tight hairstyles that stress your hair shaft. But in some cases, it may be linked to hormonal changes, stress, nutritional deficiencies, or health conditions — all of which are treatable.
🧠 Note: If you’re not sure what’s causing your hair loss, consult a dermatologist to get a proper diagnosis before starting any treatment.
1. Chronic Stress
High physical or emotional stress — like a serious illness, car accident, or burnout — can shock your body and interrupt the natural hair growth cycle, leading to increased shedding.
✅ What to do:
- Prioritize rest, hobbies, and stress-reducing habits.
- Consider mindfulness practices like meditation, yoga, or nature walks.
Ignoring stress can lead to long-term health issues — not just hair loss.
2. Too Much Vitamin A
Over-supplementing with vitamin A or retinoids can trigger hair loss, especially if taken over long periods without medical guidance.
✅ What to do:
- Stop taking supplements immediately if you suspect toxicity.
- Always consult a doctor or nutritionist before using vitamins long-term.
3. Postpartum Hair Loss
After childbirth, many women experience noticeable hair loss due to hormonal fluctuations and physical exhaustion. This condition, called telogen effluvium, usually starts 2–3 months postpartum and resolves on its own.
✅ What to do:
- Focus on nutrition and hydration.
- Supplement with hair-healthy vitamins (biotin, zinc, iron) if recommended.
4. Hormonal Changes
Shifting hormone levels can disrupt the hair growth cycle. This often occurs:
- During adolescence
- With changes in birth control methods
- Around menopause
✅ What to do:
- Talk to your doctor if hair loss started after changing birth control.
- Hormone tests may help identify imbalances.
5. Medications
Certain drugs can trigger hair loss as a side effect. Common culprits include:
- Antidepressants
- Blood pressure medications
- Blood thinners
- Methotrexate, lithium, and even ibuprofen
✅ What to do:
- Never stop medication on your own. Talk to your doctor to discuss alternatives if hair loss becomes excessive.
6. Iron-Deficiency Anemia
Low iron levels can reduce blood flow and oxygen delivery to the scalp, making hair more prone to breakage and thinning.
✅ What to do:
- Eat iron-rich foods (red meat, lentils, spinach).
- Use iron supplements if prescribed.
- Monitor vitamin B12 levels as well.
7. Hypothyroidism
An underactive thyroid can disrupt hormone production, which in turn weakens hair follicles.
✅ What to do:
- Get tested for TSH and T3/T4 levels.
- Follow a treatment plan prescribed by an endocrinologist — often including iodine supplementation.
8. Androgenetic Alopecia (Genetic Hair Loss)
This is the most common cause of progressive hair thinning. It’s hereditary and affects both men and women:
- Men: Receding hairline and thinning at the crown
- Women: General thinning at the top of the scalp
✅ What to do:
- Consult a dermatologist for options like topical minoxidil, finasteride, or even hair transplant surgery.
9. Scalp Infections or Inflammation
Conditions like seborrheic dermatitis, ringworm, or folliculitis can cause temporary hair loss accompanied by itching, redness, or flaky skin.
✅ What to do:
- Treat the root cause with antifungal, antibacterial, or anti-inflammatory medications prescribed by your dermatologist.
10. Scalp Psoriasis
This autoimmune disorder causes thick red plaques with silvery scales on the scalp, which can lead to patchy hair loss.
✅ What to do:
- Use medicated shampoos with salicylic acid or corticosteroids.
- In more severe cases, systemic treatments or phototherapy may be required.
11. COVID-19 Hair Loss
Many people notice hair shedding weeks or months after recovering from COVID-19 — a condition called telogen effluvium. It’s usually temporary but can last up to 9 months in some cases.
✅ What to do:
- Be patient — the hair often regrows naturally.
- If hair loss becomes extreme or patchy, consult a dermatologist for targeted support.
How to Treat Hair Loss Effectively
Once you identify the cause, there are multiple treatments available — both medical and natural:
🔬 Most common hair loss treatments:
- Minoxidil 5%: A topical lotion applied twice a day to stimulate growth.
- Anti-dandruff shampoos (like ketoconazole) to reduce scalp inflammation.
- Supplements (like biotin, iron, zinc, or collagen-based formulas).
- Finasteride (for men): A prescription pill that blocks DHT.
- Corticosteroid injections: Used in cases of alopecia areata.
🥗 Nutrition matters!
Low-protein or restrictive diets can also trigger hair loss. Make sure you’re eating enough calories and essential nutrients daily.
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Final Thoughts: You Can Regain Healthy, Fuller Hair
Hair loss is often temporary — but the earlier you act, the better your chances of recovery. Whether the cause is hormonal, emotional, or nutritional, there are proven strategies to restore hair health and confidence.
Ready to take the first step toward stronger, thicker hair?
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